Race Report

NYRR Coogan’s Race Report

10 Mar , 2013  

Washington Heights has always been a place I would frequently pass by on my training rides towards the GWB and north up the 9W. This is also the home of Coogan’s 5km. Ever since I first ran this race back in ’11, I always seem to forget the rolling hills on Fort Washington Avenue – […]

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Training

An Interesting Start,2013.

8 Mar , 2013  

For those who live in the Northeast, we’ve had a pretty miserable winter. Wind chills and frequent snow storms have become a humbling experience. Nonetheless, the training must go on! JanuaryΒ – I have been building base since the second week of November, so this month finally included some progressions, tempos, and speed workouts. And because […]

Blog Post

2012, A Quick Recap

1 Jan , 2013  

It’s been over a year since my last post. Why? Because I kept telling myself I had no time – that was true, (juggling a full time class schedule + work + 15-20 hours of training) but also, I didn’t think I had anything to write about. 2012 was a stellar year. Some highlights include […]

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Race Report

NYRR Sprint Triathlon Race Report (July 23, 2011)

28 Jul , 2011  

First of all, thanks to all those who woke up before dawn and cheered me on during the race. Second, special thanks to emotionphoto for amazing race day pictures! You can find more of his work here! The past couple of days prior to the race were plagued with record breaking temperatures – NYRR sent […]

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