NYRR Coogan’s Race Report

Posted on by Anthony

Washington Heights has always been a place I would frequently pass by on my training rides towards the GWB and north up the 9W. This is also the home of Coogan’s 5km. Ever since I first ran this race back in ’11, I always seem to forget the rolling hills on Fort Washington Avenue – and this year was no different.

Coogan’s 5km 2013 – photo by Ben K.
For the past two years, I have found street parking near the race. This year, I decided to suck it up and just park at the Hospital parking garage. No reason to waste the liquid gold in my tank. Race number pickup was efficient, as with all NYRR races.
A proper warmup was necessary, especially because of sub-freezing temps (NYRR recorded 29 degrees with 10mph winds). 15 minutes of jogging was all I needed, plus some stretching in the Armory, followed by a chilly jog to the start. I would later find out that I probably underdressed just a bit.
I wanted to run this race completely by how I felt. Mile 1 split was 5:37. At that point, the cold air did not bother me. However, after making the turnaround at Fort Tyron Park and back up the hill onto Fort Washington Ave, my nose was really hurting – to a point where I could not breathe properly through them. Then came Mile 2, 5:52. That was a huge deficit from the first mile. Mile 3 wasn’t pretty either with a 5:42. From 8 minutes into the race, until the end, the effort level and feeling was complete suffering. And although a 17:52 (Garmin data) was not what I had planned, it was still a 40 sec & 120 sec improvement from 2012 and 2011, respectively. Hopefully from now on I will remember the feeling of racing in the Heights!

An Interesting Start,2013.

Posted on by Anthony

For those who live in the Northeast, we’ve had a pretty miserable winter. Wind chills and frequent snow storms have become a humbling experience. Nonetheless, the training must go on!

January – I have been building base since the second week of November, so this month finally included some progressions, tempos, and speed workouts. And because of the cold weather, I finally got the opportunity to stay indoors for ALL of my cycling (thanks to Trainer Road and the Sufferfest for keeping my workouts interesting). The highlight of January wasn’t the running, it was a indoor cycling tour called the Tour of Sufferlandria…9 consecutive days + 12 rides = one killer week+ of training. Best of all, I got to watch movies while cranking out wattage. Can you recognize what movie this is?
February = GMAT + Hong Kong + 1st win of ’13 + unexpected stomach virus + marathon fun!
Studying for the GMAT was much like training for a marathon and I’m glad it is now over (for now).
I spent the rest of the month hiding out in Hong Kong, mainly to catch up with family and friends. And what is a vacation without doing a race overseas? I had signed up for the a trio of events – the Lantau Base Camp 14km, AVOHK Tai Tam Reservoir 11km and the Hong Kong Marathon.
The Lantau Base Camp 14km was held on the Saturday before the 11km reservoir race, so it was a good call to take it easy and enjoy the scenery. My race partner and I even took a pit stop at the top of the climb. I love the views from Lantau Island…
Things got interesting on Sunday at the Tai Tam reservoir race. I had showed up about 45 minutes early to get my number. It wasn’t until 5 minutes before the start that I realized that the women giving out the numbers had given me the #200 instead of my #220. I alerted the race organizers and they were very prompt, finding my correct number within a couple minutes. Well that was interesting…
On to the race – The uphill start was definitely a struggle for everyone but I took the lead from the start, hoping that I don’t take a wrong turn or fall during the steep descents to the reservoir. Luckily, none of that happened. About 2 miles into the race, I was leading by about 20 seconds. Miles 3 & 4 were all uphill, which included a single track trail climb around one of the reservoirs. By the time I had looped around and approached the base of the final climb, I took one glance and saw no one on my tail. The last 2000m was simply a big climb followed by a big descent. My finish time of 47:27 was good enough for the win. And here’s 5 seconds of fame, a mention in the South China Morning Post.
The third installment of my events was the Hong Kong Marathon. In 2012, I ran it alone. This year, I paced my dad! It’s been 20 years since my dad last ran a marathon and it has always been a dream of mine to run alongside him, other than training runs. I can go on for days about this experience, but I’d like to keep it concise. Long story short, we finished in 3:53, which was a massive PR for my dad. And if I ever get another opportunity to pace him again, Sign Me Up!
Here’s some snapshots from Hong Kong:
newtons!
happy valley racecourse
deep water bay beach
aberdeen sports ground – <3 track
view of the HK skyline from the peak
steep staircase by Pokfield Road. difficult going up. scary going down

2012, A Quick Recap

Posted on by Anthony

It’s been over a year since my last post. Why? Because I kept telling myself I had no time – that was true, (juggling a full time class schedule + work + 15-20 hours of training) but also, I didn’t think I had anything to write about.

2012 was a stellar year.
Some highlights include my first Ironman event (Lake Placid), an Age Group win at the Toughman Half Ironman, qualifying for the Boston Marathon, PB’s in everything from the 5k to Marathon, and most importantly, staying injury free! I also fundraised for the Challenge Athletes Foundation alongside Team REFUEL. Check out this blog post and video from the 2012 San Diego Triathlon Challenge, benefitting CAF. I’d like to start writing about 2013, so here are some snapshots from 2012 that sums it all up (sort of).

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