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IRONMAN World Championship Race Report [October 8, 2016]
A total of 11 days have passed since racing the IRONMAN World Championships in Kailua-Kona, Hawaii and I’m finally ready to reflect how my race-day unfolded. This was my second time to the island and I really wanted to do much better than my 2014 result. But more importantly, I was looking to have a…
Update: 1/31/2016
Wow! The first month of 2016 has come and gone. Wasn’t that quick? Since New Year’s Day, I’ve started a new job, ramped up my run training, celebrated my 25th birthday, logged nearly 100 hours of CPA review, visited the girl, went on a bachelor’s party ski trip…and that is just the beginning! January was…
Tri One On presented by Brickwell Cycling [June 19, 2016]
The local triathlon community on Long Island and in New York City seems to be growing and it was a pleasure to see so over 500 enthusiastic athletes at the 20th Annual [Gold Coast Triathlon] Tri One On presented by Brickwell Cycling & Mutisports, in Port Washington, NY. Lots of clubs were out there including…
Snapping your RD dropout – cannondale rear derailleur replacement
Cause: Most likely a crash that impacted the rear derailleur Fix: Have a professional mechanic replace the dropout I was lucky that the chain did not snap into my rear wheel, which potentially could have broken multiple spokes. Thank you to Jose, Audrey & friends at Mineola Bicycle for the quick fix. Happy riding!!
IRONMAN 70.3 Muncie Race Report [July 9, 2016]
Racing and completing the 2016 edition of Ironman 70.3 Muncie, Indiana definitely puts it on top as one of my favorite races. Christina and I checked in on Friday, the day before the race, and was greeted by Chris, one of my Team Chocolate Milk teammates. We did a short swim in Prairie Creek Reservoir…
TriRig Omega Brakes (Installation)
They’re not your everyday conventional road brakes…So installation is also not conventional! The instructions provided by TriRig was simply a YouTube video that was embedded on their website. It’s straight forward and gives you all you need to know to properly install the brakes. To spare you from the gritty details, here’s what I had…
![IRONMAN World Championship Race Report [October 8, 2016]](https://chanthony.com/wp-content/uploads/2016/10/2016-10-10-09.36.48-768x576.jpg)
![Tri One On presented by Brickwell Cycling [June 19, 2016]](https://chanthony.com/wp-content/uploads/2016/06/img_2021-768x576.jpg)
![IRONMAN 70.3 Muncie Race Report [July 9, 2016]](https://chanthony.com/wp-content/uploads/2016/07/img_3941-768x768.jpg)
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