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IRONMAN 70.3 Muncie Race Report [July 9, 2016]
At a Glance I came out of the water slow — 30th in my age group — but powered back with a personal-best bike and run at IRONMAN 70.3 Muncie, finishing 4:18:23 for 10th overall and 2nd in M25-29 and qualifying for the 2017 70.3 World Championship. HIGHLIGHTS Result: PB 4:18:23 — 10th overall, 2nd…
Race Report: Ironman 70.3 Ohio [July 29, 2018]
At a Glance Just one week after IRONMAN Lake Placid, I lined up for IRONMAN 70.3 Ohio to see how the body would hold up on tired legs. Despite lingering fatigue, a smart, aggressive bike leg and a gutsy run were enough for a strong result — 14th overall and 3rd in M25-29 in hot,…
IRONMAN World Championship Race Report [October 8, 2016]
At a Glance My second IRONMAN World Championship in Kona — and a deeply humbling one. A fever days before the race compromised my nutrition and left my stomach in revolt, yet I dug in mentally to finish in 10:47. A surprise 1:11 swim PB was the bright spot on a day that tested resilience…
Bike Racing & Central Park Duathlon
At a Glance A three-day training-and-racing weekend — a hard track session, back-to-back Branchbrook Park crits, and a 3rd-overall finish in my first-ever duathlon in a frigid Central Park. HIGHLIGHTS Duathlon: 3rd overall in 1:02:36 at the Central Park duathlon — his first ever Crit: 9th of 52 in the second Branchbrook race, earning a…
13.1 Queens Half Marathon
At a Glance Going in stress-free with low expectations after a snowy, low-mileage buildup, I ran a surprise personal-best 1:19:26 at the slushy 13.1 Queens Half Marathon — using a shared pace line and a late kick to hold on for 4th overall. HIGHLIGHTS Result: 1:19:26, a personal best, good for 4th overall Raced on…
An Interesting Start,2013.
At a Glance A busy start to 2013: through a brutal Northeast winter, I built base indoors, tackled the Tour of Sufferlandria, studied for the GMAT, and traveled to Hong Kong for a trio of races — including a trail win and pacing my dad to a marathon PR. HIGHLIGHTS Completed the Tour of Sufferlandria…









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