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USA Cycling License
At a Glance Getting a USA Cycling license to branch into standalone bike racing in 2014 — aiming to upgrade from Category 5 to Category 4 and race alongside Mineola Bicycle Club teammates, starting with the Tour of Battenkill. HIGHLIGHTS Obtained a USA Cycling racing license for the 2014 season Goal: upgrade from Category 5…
TOUGHMAN Triathlon Race Report [Sept. 18, 2016]
At a Glance My fifth straight year racing TOUGHMAN, now at a new Harriman State Park venue and a key tune-up before Kona. After swimming, biking, and running alone for most of the day in 6th, I stayed patient and unleashed a huge closing run — passing four athletes in the final three miles to…
Preview: LIFETIME Leadville 100 Mountain Bike Race
At a Glance A preview of the Leadville 100 MTB — a bucket-list race falling just 13 days after Ironman Lake Placid — and the tight recovery plan (fast recovery plus single-track practice) I used to bounce back and toe the line fresh. HIGHLIGHTS Racing the Leadville 100 MTB just 13 days after Ironman Lake…
United Airlines NYC Half Marathon [2016]
At a Glance Just 8 days after my DC half PB, I ran another personal best of 1:16:54 at the United NYC Half — a gritty, positive-split effort where I got dropped in Central Park, ground alone up Harlem Hill, and dug deep to break 1:17 down the West Side Highway. HIGHLIGHTS Result: personal-best 1:16:54,…
2014 IRONMAN World Championship Recap
At a Glance My Ironman World Championship debut in Kona — a strong 1:22 non-wetsuit swim, a bonked-out bike from too small a breakfast, and a gutsy walk/run marathon — ended in an 11:04:13 finish and a hard-earned lesson in race-day fueling. HIGHLIGHTS Result: finished the Ironman World Championship in 11:04:13 Swim 1:22:30 (faster than…
Bike Racing & Central Park Duathlon
At a Glance A three-day training-and-racing weekend — a hard track session, back-to-back Branchbrook Park crits, and a 3rd-overall finish in my first-ever duathlon in a frigid Central Park. HIGHLIGHTS Duathlon: 3rd overall in 1:02:36 at the Central Park duathlon — his first ever Crit: 9th of 52 in the second Branchbrook race, earning a…









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