Running Coaching and Sports Consulting
Marathon, half marathon and 5K coaching
I help runners train smarter and race with confidence, whether you’re chasing a first 5K PR, a half marathon best or a Boston qualifier. Every plan is built around your goal race and your life, and coaching runs through TrainingPeaks, so your workouts sync straight to your watch.
11 years pacing NYC
An official New York City Marathon pace leader since 2015, finishing within seconds of the goal time. Even, patient pacing is at the heart of how I coach.
33 marathons
Including the six World Marathon Majors and a 2:38 personal best, plus plenty of lessons from the races that did not go to plan.
15-time Ironman finisher
Including three Ironman World Championships, twice in Kona and once in St. George, so I know what long-term endurance preparation takes.
Coaching options
Every coaching relationship starts with a free 30-minute intro call, no strings attached. Coaching and billing run through TrainingPeaks, month to month.
Race Ready
$90/month
Month to month, cancel anytime
For self-motivated half and full marathoners who want a smart plan built around their goal race and their life.
- ✓ A personal plan for your goal race
- ✓ Structured workouts that sync to your watch
- ✓ Plan reviewed and adjusted every two weeks
- ✓ Weekly check-in through TrainingPeaks
- ✓ A race-day pacing and fueling plan
Fully Coached
$165/month
Month to month, cancel anytime
For runners chasing a big goal like a PR or a Boston qualifier who want me closely involved every week.
- ✓ Everything in Race Ready
- ✓ Weekly plan adjustments
- ✓ Feedback on every key workout and long run
- ✓ Calibration runs to set a race pace you can hold
- ✓ A 30-minute call each month
- ✓ A full race debrief with split analysis
Just want a plan for your next 5K? Try the 5K Tune-Up.
An 8-week plan for runners who already run regularly and want a faster 5K. Each week has five runs (about 3 to 4 hours): one speed session, one tempo or threshold run, an easy day, strides and a long run. Week 4 is a recovery week and week 8 tapers into race day. Every workout is paced from your own threshold and syncs straight to your Garmin or other watch.
$29, one time. Yours to keep.
Get the 5K Tune-Up planWhat working together looks like
- A plan built around your goal race, your schedule and how you’re feeling
- Weekly check-ins and adjustments based on your data and your feedback
- Structured workouts that sync to your Garmin or COROS
- Honest, encouraging feedback on key workouts and races
- A race-day plan for pacing and fueling, so you can trust it when it counts
From an athlete
“Anthony brought a combination of discipline, accountability and genuine care. He helped me set clear goals, stay consistent, and helped me achieve my best marathon time.”
— Gustavo P., marathon runner
How I coach
Consistency first
Better racing comes from smart consistency over months, not hero workouts.
Life comes first
I train around a full-time job and a young family too. A good plan bends with your week.
Pacing you can trust
Calibration runs and your own data set a race pace you can actually hold.
Staying healthy
Smart progression and recovery keep you on the start line, not the sidelines.
Sports consulting for brands and teams
Separate from athlete coaching, I also work with brands, teams and publications on product testing, gear and equipment feedback, content collaboration and athlete mentoring, drawing on years of racing and reviewing gear for Slowtwitch.
Discuss a projectLet’s talk about your next race
Whatever your goal, I’d love to hear about it. The intro call is free and there’s no pressure to sign up.
The same detail-driven eye, published nationally
I write in-depth gear and technology reviews for Slowtwitch, one of triathlon’s most respected publications. It’s the same analytical approach I bring to coaching and consulting — see the work for yourself.
View my published work →