At a Glance Traditional personal finance education has been intimidating and expensive, leaving many people stuck in a “finance fluency gap.” AI tools like ChatGPT, Claude, and Gemini are closing that gap by acting as a plain-language, judgment-free coach. This post covers three habits for using AI to genuinely improve your money life. HIGHLIGHTS ~57%…
At a Glance A brief March 2020 update: with the COVID-19 situation unfolding, all of my scheduled races were canceled or postponed as of March 15. Alongside the schedule note, a few reflections on staying calm, staying connected, and taking things one day at a time. HIGHLIGHTS All 2020 scheduled races canceled or postponed as…
![Race Report: Ironman 70.3 Ohio [July 29, 2018]](https://chanthony.com/wp-content/uploads/2018/09/IMG_4752-768x577.jpg)
At a Glance Just one week after IRONMAN Lake Placid, I lined up for IRONMAN 70.3 Ohio to see how the body would hold up on tired legs. Despite lingering fatigue, a smart, aggressive bike leg and a gutsy run were enough for a strong result — 14th overall and 3rd in M25-29 in hot,…
![Race Report: Ironman Lake Placid 2018 [July 22, 2018]](https://chanthony.com/wp-content/uploads/2018/09/122_m-100830410-DIGITAL_HIGHRES-2178_127442-18768242-1-768x510.jpg)
a recap of my 3rd time racing Ironman Lake Placid, setting a personal best and finishing within the top 15!
At a Glance A spotlight on one of my sponsors, BikeFlights.com — my go-to service for shipping a bike to races. Instead of paying steep airline bike surcharges and risking TSA damage, you ship your bike ahead using a simple FedEx label, with packing tutorials and FAQs to help. An easy way to make traveling…
![IRONMAN 70.3 Muncie Race Report [July 8, 2017]](https://chanthony.com/wp-content/uploads/2017/12/2017-07-05-10.19.23-768x576.jpg)
At a Glance My second consecutive IRONMAN 70.3 Muncie turned into a personal-best day. After storms cooled the reservoir enough to make the swim wetsuit-legal (and a near-disaster forgetting my timing chip), I rode conservatively on my favorite 70.3 bike course, then ran my fastest-ever half marathon off the bike — a 4:15 PB and…
At a Glance A recap of IRONMAN 70.3 Syracuse, raced as an early-season icebreaker to jump-start my build toward the 70.3 World Championships in Chattanooga. After a rough Boston Marathon, I had under two months to build cycling fitness — and put together a consistent, no-expectations day to finish in 4:52:36. HIGHLIGHTS Finished IRONMAN 70.3…
![RaceAwesome Spring Duathlon Report [April 1, 2017]](https://chanthony.com/wp-content/uploads/2017/04/img_3094-768x576.jpg)
3rd Annual RaceAwesome Spring Duathlon race report – fast running, a new bike fit, and a three-peat victory!
A little taste of my current fitness going into the Boston Marathon and upcoming triathlon season.
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Recap of my running events in March, GLIRC 25km win, Rock N Roll DC half marathon personal best, Boston marathon preparations