Snapping your RD dropout – cannondale rear derailleur replacement
Cause: Most likely a crash that impacted the rear derailleur Fix: Have a professional mechanic replace the dropout I was […]
New Newtons!
I just did my first run in the Newton running Gravity III. Right off the bat, they feel much more
March 2014 Training Totals
There’s a lot that happened this month! The poor weather in the first half of the month kept my workouts