There’s a lot that happened this month! The poor weather in the first half of the month kept my workouts on the trainer. I let my gym membership expire. I found a new pool for my swim workouts. But what surprised me the most were the 6 bike races that I did in just one…
Just like January, it was another freezing and snowy month of indoor training. February featured my first race of 2014, with a second place finish at the Old Bethpage 5K, followed by wattage tests on the trainer, resulting in a new Functional Threshold Power. Without a doubt, this month went very smoothly and according to…
A monthly tally would give you an idea of what I do to train for my races. I use Training Peaks WKO+ to log all of my sessions so it’s really easy for me to run analytics. The program also has many in-depth features but I usually like to take a broader look to see…