At a Glance March 2014 training totals: a breakout month with big jumps across the board and an unexpected dive into road racing — six bike races (two doubles and a criterium) after signing up for just Battenkill. HIGHLIGHTS Duration: 58:08:48 (+27.82% vs February) Distance: 784.18 miles (+31.26%); TSS: 2241 (+25.84%) Raced six bike events…
At a Glance February 2014 training totals: another cold, snowy month of mostly indoor work that went right on plan — slightly less volume than January but higher intensity, a 2nd-place 5K, a new FTP, and much more time in the pool. HIGHLIGHTS Duration: 46:55:08; Distance: 597.43 miles (-10.77%) Average HR: 143 bpm (+3.62%); Work:…
At a Glance A January 2014 training tally logged in TrainingPeaks WKO+ — a snowy, low-structure month where the focus was simply getting the staple workouts done rather than chasing junk miles. HIGHLIGHTS Duration: 51:18:42 (nearly identical to December ’13) Distance: 669.55 miles Average HR: 138 bpm; TSS: 1803; Work: 9,657 kJ Bike sessions cut…