![Revolution3 Quassy half aquabike [June 5, 2016]](https://chanthony.com/wp-content/uploads/2016/06/img_3350-768x1024.jpg)
At a Glance The day after the Olympic tri, I doubled up with Quassy’s half aquabike (swim + bike, no run) — swimming 34:01 and emptying the tank on the bike to shave another 5 minutes off my course split and win the aquabike category outright. HIGHLIGHTS Result: 1st across the line in the aquabike…
![Revolution3 Quassy Olympic triathlon [June 4, 2016]](https://chanthony.com/wp-content/uploads/2016/06/2016-06-03-19.50.52-2-768x576.jpg)
At a Glance For my 3rd straight year at Quassy, I raced the Olympic-distance triathlon alongside a returning pro field — posting the 3rd-fastest amateur bike split and a smart, conservative run to finish 2:16:47 (12th amateur, 5th in M25-29). HIGHLIGHTS Result: 2:16:47 — 12th overall amateur, 5th in M25-29 Splits: 26:49 swim, 1:09:04 bike…
At a Glance I open my 2016 triathlon season at the Kinetic Half on Lake Anna — riding the 3rd-fastest bike split of the day to a half-ironman personal best of 4:31:42, good for 11th overall and 3rd in the M25-29 age group. HIGHLIGHTS Result: half-ironman PB of 4:31:42 — 11th overall, 3rd in M25-29…
At a Glance With my 2017 Boston qualifier already banked, I downgraded to the half at the NJ Marathon and used it as a hard solo effort on tired legs — running 1:19:50 for 10th to cap a 22-hour training week before triathlon season. HIGHLIGHTS Result: 1:19:50, 10th place Opened at 5:45, hit 5K in…
At a Glance A five-day Boston “race-vacation” blending sightseeing, 180+ miles of cycling, a 17:31 at the B.A.A. 5K, and spectating the 120th Boston Marathon — all just weeks after a car collision had sidelined my running. HIGHLIGHTS Ran 17:31 at the B.A.A. 5K, 96th overall in a pro-heavy field Logged 180+ miles of cycling…
![RaceAwesome Spring Duathlon [4.10.2016]](https://chanthony.com/wp-content/uploads/2016/04/img_1997-768x1024.jpg)
At a Glance I kick off my multisport season with a wire-to-wire win at the RaceAwesome Spring Duathlon in Seaford, NY — shaking off off-season rust on a chilly morning to break the tape in 44:05. HIGHLIGHTS Result: 1st overall in 44:05 — his first win of the season Sprint duathlon at Cedar Creek Park…
![United Airlines NYC Half Marathon [2016]](https://chanthony.com/wp-content/uploads/2016/03/img_0538-768x1024.jpg)
At a Glance Just 8 days after my DC half PB, I ran another personal best of 1:16:54 at the United NYC Half — a gritty, positive-split effort where I got dropped in Central Park, ground alone up Harlem Hill, and dug deep to break 1:17 down the West Side Highway. HIGHLIGHTS Result: personal-best 1:16:54,…
![Rock n Roll Washington DC 1/2 Marathon [2016]](https://chanthony.com/wp-content/uploads/2016/03/img_1635-768x576.jpg)
At a Glance Even on heavy training legs, I ran a personal-best 1:17:30 at the Rock n Roll DC Half Marathon — tucking behind a taller runner for shelter, powering up the Rock Creek climb, and kicking away in the final mile for 34th overall out of nearly 18,000. HIGHLIGHTS Result: personal-best 1:17:30, 34th overall…
At a Glance A trip to watch the Olympic Marathon Trials turned into my own LA Marathon. I ran even 5K splits through 30km before a familiar side stitch forced 10km of damage control — and still crossed in 2:55:11, likely a 2017 Boston qualifier. HIGHLIGHTS Result: 2:55:11, likely good for a 2017 Boston qualifier…