NYRR Scotland Run (April 6, 2013)

At a Glance

Returning to the NYRR Scotland 10K — my first-ever 10K back in 2011 — I used two years of Central Park course knowledge to pace smartly through the rolling hills and run a PR of 36:28.

HIGHLIGHTS

Result: new PR of 36:28 on the clockwise Central Park loop
Mile splits: 5:52.9, 5:48.7, 5:39.7, 5:57, 5:44, 5:51 with a final uphill 0.2 to Tavern on the Green
Raced in 35°F weather on the race’s 10th annual running
Fueled by cheers from CPTC, DWRT teammates, and coaches along the course

KEY TAKEAWAYS

Experience beats guesswork: knowing Harlem Hill and the park’s rollers this time let him pace deliberately rather than blindly
Start conservative: holding back early set up a strong, even effort and a fast finish
Crowd support helps: teammate cheering kept him focused despite a sore lower back
Familiar courses reveal progress: the same race that was once a first now delivered a personal best

What does an average american think of when Scotland is mentioned? Do you think of its rich history and culture? or do you think of bagpipes, kilts and most recently, the success of professional tennis player, Andy Murray? Today, Scotland transformed to one of my favorite races. Held in Central Park for its 10th annual installment, this race featured a clockwise loop of the park, finishing at nearly the same spot as the NYC Marathon.

When I first ran the NYRR Scotland 10km in 2011, it was my first 10km race. At the time, I ran it with no prior strategy – heck, I didn’t even know that Central Park had rolling hills and the climb up Harlem hill. Luckily, after two years of constant learning & new experiences, especially with CPTC, I came into today’s race with the knowledge of what to expect and how to better pace myself.

Pre-race: This was pretty simple…

√ Coffee

√ 13 min jogging warmup to the sound of bagpipes + Minstrel Boy

Race: The corrals filled up nicely. It was 35 degrees, so I really appreciated the body heat building up next to me. The race started at 8:01am. I knew I wanted to start off conservatively (thanks Max). Thus, a 5:52.9 first mile. The second mile featured the rolling hills on the west side of the park, 5:48.7. Then came the descent down to the base of harlem hill, 5:39.7. The 4th mile featured the small incline on the east side of the park, right before the museum mile straightaway & the 5th mile included the descent down cat hill, 5:57 & 5:44. Mile 6 looped the southern part and back up the west side, 5:51. The final 0.2 mile was the uphill towards tavern on the green. I didn’t see the finish line until I was about halfway up that incline…finishing at 36:28. Sweet! PR!

Garmin Stats

Despite the cold weather, it was an enjoyable race. I can still recall the cheering from Ken, Richie, Coach Tony, the CPTC crew and other DWRT buddies. Their support definitely helped me focus on the road ahead, especially when my sore lower back was screaming at me from the previous lifting session. On to the next one!