Just like January, it was another freezing and snowy month of indoor training. February featured my first race of 2014, with a second place finish at the Old Bethpage 5K, followed by wattage tests on the trainer, resulting in a new Functional Threshold Power. Without a doubt, this month went very smoothly and according to plan.

Month – February
Duration – 46:55:08
Distance – 597.43 miles [-10.77%]
HR (avg) – 143.0 bpm [+3.62%]
TSS – 1780 [-1.28%]
kJ – 11502 [+19.10%]

Just by comparing these totals from the January report, I trained slightly less, but with greater intensity. But what we don’t see in this data is that I’ve been in the pool much more 😉

Off to March!