![Race Report: Ironman 70.3 Ohio [July 29, 2018]](https://chanthony.com/wp-content/uploads/2018/09/IMG_4752-768x577.jpg)
At a Glance Just one week after IRONMAN Lake Placid, I lined up for IRONMAN 70.3 Ohio to see how the body would hold up on tired legs. Despite lingering fatigue, a smart, aggressive bike leg and a gutsy run were enough for a strong result — 14th overall and 3rd in M25-29 in hot,…
At a Glance A recap of IRONMAN 70.3 Syracuse, raced as an early-season icebreaker to jump-start my build toward the 70.3 World Championships in Chattanooga. After a rough Boston Marathon, I had under two months to build cycling fitness — and put together a consistent, no-expectations day to finish in 4:52:36. HIGHLIGHTS Finished IRONMAN 70.3…
At a Glance I open my 2016 triathlon season at the Kinetic Half on Lake Anna — riding the 3rd-fastest bike split of the day to a half-ironman personal best of 4:31:42, good for 11th overall and 3rd in the M25-29 age group. HIGHLIGHTS Result: half-ironman PB of 4:31:42 — 11th overall, 3rd in M25-29…
At a Glance A detailed, discipline-by-discipline race plan for the 2013 Toughman Half Ironman — covering swim pacing, transitions, a full 905-calorie bike nutrition breakdown, a 175–180 watt target, and a sub-90-minute run strategy. HIGHLIGHTS Goals: ~40-min swim, sub-90-min run, steady 175–180 watt bike Detailed bike fueling: Vitargo, banana, Honey Stinger waffles, and GU Roctane…