ironman cozumel

Performance & Coaching

IRONMAN Cozumel Race Report [November 27, 2016]
ByAnthony Chan December 7, 2016July 19, 2026

At a Glance My first trip to Mexico for IRONMAN Cozumel, just six weeks after Kona. After a slow point-to-point swim in shifting currents, I applied Kona’s nutrition lessons, rode my first-ever 200+ watt IRONMAN bike leg to climb from 36th to 5th in my age group, and closed out a 10:16:40 finish for 4th…

Read More IRONMAN Cozumel Race Report [November 27, 2016]
Performance & Coaching

Kona Gallery Part 1 & Ironman Cozumel
ByAnthony Chan October 23, 2016July 29, 2026

At a Glance A photo gallery and honest reflection two weeks after the IRONMAN World Championship in Kona. Coming off a season of PBs and three half-Ironman runner-up finishes, I posted a 1:11 non-wetsuit swim PB but a 10:47 overall that fell short of my potential — and I share the lessons I’m taking into…

Read More Kona Gallery Part 1 & Ironman Cozumel