Ocean Parkway/Jones Beach – solo
At a Glance A solo recon ride to scout Ocean Parkway near Jones Beach as a stoplight-free time-trial route — a pancake-flat 15.5-mile strip that’s great for tempo work, though still under repair after Hurricane Sandy. HIGHLIGHTS Scouted Ocean Parkway, a flat 15.5-mile out-and-back with no intersections Workout: 15-min warmup, 2×10-min tempo intervals at ~244…