A quick winter training snapshot — grinding out an indoor VO2 max cycling session against a snowy backdrop, while waiting on replacement mountain-bike wheels to hit the trails.
Doing a VO2 Max cycling workout while watching Red 2. The snowy background was a pleasant addition to the training. I can get used to this view!
Hopefully it’ll snow more. My replacement mountain bike wheels are in transit. Can’t wait to get on the trails.
At a Glance I close out 2013 with my first-ever cyclocross race — the Long Island Cyclocross at Nissequogue State Park — charging from mid-pack to 16th on a heavier mountain bike, and instantly hooked on the discipline. HIGHLIGHTS Result: finished 16th of 51 racers, up from a ~30th-place start Raced the Long Island Cyclocross…
![RaceAwesome Spring Duathlon Report [April 1, 2017]](https://chanthony.com/wp-content/uploads/2017/04/img_3094-768x576.jpg)
3rd Annual RaceAwesome Spring Duathlon race report – fast running, a new bike fit, and a three-peat victory!
A little taste of my current fitness going into the Boston Marathon and upcoming triathlon season.
Thanks for reading! ?
At a Glance Race three of the Nassau Run Series — the Cedar Creek Park 5-miler — run on tired legs a day after a double bike race. I hit my ~30-minute target with a 29:51, good for 5th overall. HIGHLIGHTS Result: 29:51, 5th place overall Met his goal of running around 30 minutes Course…
![IRONMAN 70.3 Steelhead Race Report [August 14, 2016]](https://chanthony.com/wp-content/uploads/2016/08/2016-08-14-16.05.44-768x576.jpg)
At a Glance Two weeks after a breakthrough at 70.3 Muncie, I raced IRONMAN 70.3 Steelhead in Benton Harbor. Warm Lake Michigan water forced a non-wetsuit swim, but a smart, drafting swim plus a personal-best bike and even-paced run added up to a 4:23:44 finish — good for 2nd in my age group and 14th…
At a Glance Returning to the NYRR Scotland 10K — my first-ever 10K back in 2011 — I used two years of Central Park course knowledge to pace smartly through the rolling hills and run a PR of 36:28. HIGHLIGHTS Result: new PR of 36:28 on the clockwise Central Park loop Mile splits: 5:52.9, 5:48.7,…
At a Glance This one’s from the sherpa’s seat. At a hurricane-postponed Ironman Maryland, I supported my teammate Christina as she rode the second-fastest bike split of the day and ran to the overall women’s win in 9:42:56 — punching her ticket to Kona 2016. A near-perfect weekend. HIGHLIGHTS Result: Christina won Ironman Maryland overall…