![Rock n Roll Washington DC 1/2 Marathon [2016]](https://chanthony.com/wp-content/uploads/2016/03/img_1635-768x576.jpg)
Do you remember when the Rock n Roll DC Marathon and 1/2 Marathon was called Rock n Roll USA? And do you remember when Team Chocolate Milk used to be called Team REFUEL? Names have changed over time, but the amount of fun I had this past weekend was nothing short of extraordinary. Thank you…
![IRONMAN World Championship Race Report [October 8, 2016]](https://chanthony.com/wp-content/uploads/2016/10/2016-10-10-09.36.48-768x576.jpg)
A total of 11 days have passed since racing the IRONMAN World Championships in Kailua-Kona, Hawaii and I’m finally ready to reflect how my race-day unfolded. This was my second time to the island and I really wanted to do much better than my 2014 result. But more importantly, I was looking to have a…
Wow! The first month of 2016 has come and gone. Wasn’t that quick? Since New Year’s Day, I’ve started a new job, ramped up my run training, celebrated my 25th birthday, logged nearly 100 hours of CPA review, visited the girl, went on a bachelor’s party ski trip…and that is just the beginning! January was…
What do you do when you have a track workout but the track is covered in 6 inches of snow? You shovel it. Thanks to the guys at Queens College, especially Joe & Max, we were able to clear out a full lane in just over two hours. Then I went ahead and did 2k…
Sunday Funday The last time I stepped foot on Jones Beach was probably two summers ago. This time around, I wasn’t here for the beach. Instead, I was here to recon some new cycling training routes, especially for time trialing where I don’t need to worry about stop lights and intersections. This is where Ocean…
