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NYRR Coogan’s Race Report
ByAnthonyWashington Heights has always been a place I would frequently pass by on my training rides towards the GWB and north up the 9W. This is also the home of Coogan’s 5km. Ever since I first ran this race back in ’11, I always seem to forget the rolling hills on Fort Washington Avenue –…
IRONMAN 70.3 Steelhead Race Report [August 14, 2016]
ByAnthonyAnother month, another race. After a breakthrough performance last month at IRONMAN 70.3 MuncieĀ & securing my spot at the 2017 IRONMAN 70.3 World Championships, I took a few days to recharge and recover before starting another training block. Christina and I spent a few days training around the flatlands and cornfields in central Indiana before…
IRONMAN Cozumel Race Report [November 27, 2016]
ByAnthonyMy first time in Mexico was surely a memorable one! I will post a non-race report post later on, but for now, I want to get the race report out of the way. Travel: Getting to the race was very simple – I flew on Thanksgiving morning from NYC, took a little break in Miami…
Ironman Louisville – ALOHA!
ByAnthonyMission Accomplished. The build up towards Ironman Louisville was shorter than ideal – something that many athletes doing the Ironman 70.3 World Championship & Kona would agree with. Essentially, it was allotted me about 5 1/2 weeks after coming back from Zell Am See, Austria to build and taper. I quickly got to work after…
2x24HR Recovery (March 2014)
ByAnthonyMarch 10th and today, March 31st are the two days this month that I have taken a full day off from workouts. When you get used to double training sessions everyday, taking a full day off can sometimes seem difficult. I can question myself like: Do I really need a day off? Wouldn’t it be…
New York City Triathlon (7-14-13) Race Report
ByAnthonyI’ve had some time to reflect upon my performance at my first NYC triathlon, coincidentally also my first Olympic distance race. Going into the race, I have never done a 40km time trial on my bike. Yes, I’ve competed in many stand alone 10 km running races, but I didn’t know how my legs would…
