2x24HR Recovery (March 2014)
March 10th and today, March 31st are the two days this month that I have taken a full day off […]
Nassau Run Series Part 3 – Cedar Creek Park 5 miler
This was the 3rd race out of a 4 race series. GLIRC and Run Nassau have been putting on excellent
Nassau Run Series Part 2 – Lido Beach 4 miler
Windy and flat. Not my favorite race conditions, but it’s always good to get a workout in. This was nothing