Race two of the Nassau Run Series — the Lido Beach 4-miler — run on a flat, windy course. A no-frills training race, with the 5-mile Cedar Creek Park event up next on March 23rd.
Windy and flat. Not my favorite race conditions, but it’s always good to get a workout in. This was nothing special…so here are some pics!
Next part of this run series is a 5 miler on March 23rd at Cedar Creek Park.
At a Glance A photo gallery from Ironman Florida 2013 — race-day images capturing the swim, bike, run, and finish-line moments from my day on the course in Panama City Beach. Related reading Sports Consulting & Coaching
At a Glance Racing the hilly Coogan’s 5K in Washington Heights in sub-freezing cold, I ran 17:52 — a tough, painful effort that still beat my 2012 and 2011 times on the same course. HIGHLIGHTS Result: finished in 17:52 (Garmin), improving 40 seconds on 2012 and 120 seconds on 2011 Mile splits: 5:37, 5:52, 5:42…
At a Glance A look back at a breakthrough 2016 season — from winter running PBs and a duathlon title defense (after getting hit by a car!) to a half-Ironman PB, a 70.3 Worlds qualification at Muncie, and a second IRONMAN World Championship finish in Kona, capped by the NYC Marathon and IRONMAN Cozumel. HIGHLIGHTS…
At a Glance My 2014 Ironman Lake Placid is still the day I call perfection. I battled downpours, thunder, and lightning through a brutal bike leg, then dug deep on the run — and earned a Kona World Championship qualification. HIGHLIGHTS Result: qualified for the Ironman World Championship in Kona Swim ~1:14; bike 5:28:45 (first…
At a Glance A hands-on review of the Newton Running Elite — a light, responsive racing shoe built on a new upper with the Distance outsole. After weeks of long and tempo runs, I plan to train and race in them for the season. HIGHLIGHTS Reviews the Newton Elite, one of the brand’s lightest models…
At a Glance A trip to watch the Olympic Marathon Trials turned into my own LA Marathon. I ran even 5K splits through 30km before a familiar side stitch forced 10km of damage control — and still crossed in 2:55:11, likely a 2017 Boston qualifier. HIGHLIGHTS Result: 2:55:11, likely good for a 2017 Boston qualifier…