Race two of the Nassau Run Series — the Lido Beach 4-miler — run on a flat, windy course. A no-frills training race, with the 5-mile Cedar Creek Park event up next on March 23rd.
Windy and flat. Not my favorite race conditions, but it’s always good to get a workout in. This was nothing special…so here are some pics!
Next part of this run series is a 5 miler on March 23rd at Cedar Creek Park.
At a Glance Ringing in 2016, I reflect on a memorable 2015 — 698 training hours, two race wins, and a return to Kona qualified — while bracing for a demanding year juggling work, a Masters in Accounting, and the CPA Exam en route to the October Ironman World Championship. HIGHLIGHTS Logged 698 training hours…
At a Glance A three-day training-and-racing weekend — a hard track session, back-to-back Branchbrook Park crits, and a 3rd-overall finish in my first-ever duathlon in a frigid Central Park. HIGHLIGHTS Duathlon: 3rd overall in 1:02:36 at the Central Park duathlon — his first ever Crit: 9th of 52 in the second Branchbrook race, earning a…
![Rock n Roll Washington DC 1/2 Marathon [2016]](https://chanthony.com/wp-content/uploads/2016/03/img_1635-768x576.jpg)
At a Glance Even on heavy training legs, I ran a personal-best 1:17:30 at the Rock n Roll DC Half Marathon — tucking behind a taller runner for shelter, powering up the Rock Creek climb, and kicking away in the final mile for 34th overall out of nearly 18,000. HIGHLIGHTS Result: personal-best 1:17:30, 34th overall…
At a Glance Returning to the NYRR Scotland 10K — my first-ever 10K back in 2011 — I used two years of Central Park course knowledge to pace smartly through the rolling hills and run a PR of 36:28. HIGHLIGHTS Result: new PR of 36:28 on the clockwise Central Park loop Mile splits: 5:52.9, 5:48.7,…
At a Glance Getting a USA Cycling license to branch into standalone bike racing in 2014 — aiming to upgrade from Category 5 to Category 4 and race alongside Mineola Bicycle Club teammates, starting with the Tour of Battenkill. HIGHLIGHTS Obtained a USA Cycling racing license for the 2014 season Goal: upgrade from Category 5…
At a Glance A recap of my January and February 2017 training as I built toward my first Boston Marathon, sharing four races in and around New York City — the NYRR Joe Kleinerman 10K, pacing the Fred Lebow Manhattan Half, the Gridiron 4M, and the PPTC Cherry Tree 10M — each used strategically as…