Race two of the Nassau Run Series — the Lido Beach 4-miler — run on a flat, windy course. A no-frills training race, with the 5-mile Cedar Creek Park event up next on March 23rd.
Windy and flat. Not my favorite race conditions, but it’s always good to get a workout in. This was nothing special…so here are some pics!
Next part of this run series is a 5 miler on March 23rd at Cedar Creek Park.
At a Glance A three-day training-and-racing weekend — a hard track session, back-to-back Branchbrook Park crits, and a 3rd-overall finish in my first-ever duathlon in a frigid Central Park. HIGHLIGHTS Duathlon: 3rd overall in 1:02:36 at the Central Park duathlon — his first ever Crit: 9th of 52 in the second Branchbrook race, earning a…
At a Glance Dedication in action — with the Queens College track buried under six inches of snow, I and friends shoveled out a full lane over two hours just to get in a set of 2K repeats. What do you do when you have a track workout but the track is covered in 6…
At a Glance Written on the flight to Kona, this recap traces a jam-packed stretch between qualifying at Ironman Lake Placid and the World Championship — Leadville 100, Tobay Sprint, a 5th-overall Toughman Half, and the inaugural Ironman Maryland, all while starting grad school. HIGHLIGHTS Qualified for Kona at Ironman Lake Placid (July 27) Finished…
![Revolution3 Quassy half aquabike [June 5, 2016]](https://chanthony.com/wp-content/uploads/2016/06/img_3350-768x1024.jpg)
At a Glance The day after the Olympic tri, I doubled up with Quassy’s half aquabike (swim + bike, no run) — swimming 34:01 and emptying the tank on the bike to shave another 5 minutes off my course split and win the aquabike category outright. HIGHLIGHTS Result: 1st across the line in the aquabike…
At a Glance A Thanksgiving reflection on a breakout 2013 season — a top-5 at Syracuse 70.3, an age-group win at the NYC Triathlon, a defended Toughman title, and a 10:01:46 podium finish at Ironman Florida — all with deep gratitude for family, friends, and coaches. HIGHLIGHTS Ironman Florida: 10:01:46 and 3rd in age group…
At a Glance I open my 2016 triathlon season at the Kinetic Half on Lake Anna — riding the 3rd-fastest bike split of the day to a half-ironman personal best of 4:31:42, good for 11th overall and 3rd in the M25-29 age group. HIGHLIGHTS Result: half-ironman PB of 4:31:42 — 11th overall, 3rd in M25-29…