Windy and flat. Not my favorite race conditions, but it’s always good to get a workout in. This was nothing special…so here are some pics!
Next part of this run series is a 5 miler on March 23rd at Cedar Creek Park.
This past weekend marks the longest time I have spent in Boston! I was there from Friday through Wednesday, highlighted by all the touristy stops, the B.A.A. 5km on Saturday, over 180 miles of cycling over 4 days, and, of course, spectating the 120th edition of the Boston Marathon. Friday was very relaxing. I picked…
Sometimes the best way to go into a race is when your mind is free of stress. Going into the 13.1 Queens event, I had very little expectations – running mileage had been low and many scheduled workouts were pushed back due to unsafe running conditions (snow & ice). And just the day before the…
![RaceAwesome Spring Duathlon Report [April 1, 2017]](https://chanthony.com/wp-content/uploads/2017/04/img_3094-768x576.jpg)
3rd Annual RaceAwesome Spring Duathlon race report – fast running, a new bike fit, and a three-peat victory!
A little taste of my current fitness going into the Boston Marathon and upcoming triathlon season.
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After qualifying for the 2017 Boston Marathon at this year’s Los Angeles Marathon, there was no reason to race another 26.2 miles before the triathlon season, so I downgraded from the full marathon to the half. Sunday, May 1, 2016 I drove down on race morning and got to Monmouth Park a few minutes before 6am. The race…
a perfect weekend. Last year, 3 weeks before Ironman World Championships, I was convinced to participate in Ironman Maryland…for fun. The race features a two loop swim in the Choptank River, a two loop pancake flat bike and a completely flat run, making it ideal conditions for a fast race for most athletes. At this…
![United Airlines NYC Half Marathon [2016]](https://chanthony.com/wp-content/uploads/2016/03/img_0538-768x1024.jpg)
Just 8 days removed from a 1:17:30 personal best at the Rock n Roll Washington DC 1/2 Marathon last week, I was able to bounce back quite quickly with some high intensity training. Or maybe it was all the chocolate milk I chugged. Either way, going into Sunday’s NYC Half Marathon, I was confident that…