Race two of the Nassau Run Series — the Lido Beach 4-miler — run on a flat, windy course. A no-frills training race, with the 5-mile Cedar Creek Park event up next on March 23rd.
Windy and flat. Not my favorite race conditions, but it’s always good to get a workout in. This was nothing special…so here are some pics!
Next part of this run series is a 5 miler on March 23rd at Cedar Creek Park.
At a Glance A muddy, salty 75-mile winter ride with the Mineola Bicycle Club along Long Island’s North Shore — turning around at Caumsett State Park after climbing 3,500+ feet on grimy, post-snow roads. HIGHLIGHTS Rode 75 miles along the North Shore with MBC teammate Frank Climbed over 3,500 feet on the day Turnaround at…
![Rock n Roll Washington DC 1/2 Marathon [2016]](https://chanthony.com/wp-content/uploads/2016/03/img_1635-768x576.jpg)
At a Glance Even on heavy training legs, I ran a personal-best 1:17:30 at the Rock n Roll DC Half Marathon — tucking behind a taller runner for shelter, powering up the Rock Creek climb, and kicking away in the final mile for 34th overall out of nearly 18,000. HIGHLIGHTS Result: personal-best 1:17:30, 34th overall…
At a Glance A five-day Boston “race-vacation” blending sightseeing, 180+ miles of cycling, a 17:31 at the B.A.A. 5K, and spectating the 120th Boston Marathon — all just weeks after a car collision had sidelined my running. HIGHLIGHTS Ran 17:31 at the B.A.A. 5K, 96th overall in a pro-heavy field Logged 180+ miles of cycling…
At a Glance Race three of the Nassau Run Series — the Cedar Creek Park 5-miler — run on tired legs a day after a double bike race. I hit my ~30-minute target with a 29:51, good for 5th overall. HIGHLIGHTS Result: 29:51, 5th place overall Met his goal of running around 30 minutes Course…
At a Glance A Thanksgiving reflection on a breakout 2013 season — a top-5 at Syracuse 70.3, an age-group win at the NYC Triathlon, a defended Toughman title, and a 10:01:46 podium finish at Ironman Florida — all with deep gratitude for family, friends, and coaches. HIGHLIGHTS Ironman Florida: 10:01:46 and 3rd in age group…
At a Glance A look back at a spectacular 2014 — upgrading from Cat 5 to Cat 4 cycling, a mid-season crash that refocused my goals, a Kona qualification at Ironman Lake Placid, the brutal Leadville 100, and finishing the Ironman World Championship — and a look ahead to 2015. HIGHLIGHTS Upgraded from USA Cycling…