![IRONMAN 70.3 Steelhead Race Report [August 14, 2016]](https://chanthony.com/wp-content/uploads/2016/08/2016-08-14-16.05.44-768x576.jpg)
Another month, another race. After a breakthrough performance last month at IRONMAN 70.3 Muncie & securing my spot at the 2017 IRONMAN 70.3 World Championships, I took a few days to recharge and recover before starting another training block. Christina and I spent a few days training around the flatlands and cornfields in central Indiana before…
After qualifying for the 2017 Boston Marathon at this year’s Los Angeles Marathon, there was no reason to race another 26.2 miles before the triathlon season, so I downgraded from the full marathon to the half. Sunday, May 1, 2016 I drove down on race morning and got to Monmouth Park a few minutes before 6am. The race…
![United Airlines NYC Half Marathon [2016]](https://chanthony.com/wp-content/uploads/2016/03/img_0538-768x1024.jpg)
Just 8 days removed from a 1:17:30 personal best at the Rock n Roll Washington DC 1/2 Marathon last week, I was able to bounce back quite quickly with some high intensity training. Or maybe it was all the chocolate milk I chugged. Either way, going into Sunday’s NYC Half Marathon, I was confident that…
My last race as a 24-year old This 10km was probably my most spontaneous action of the year, thus far. (sort of anti-climactic…) Knowing that I would be out of town for business for the majority of the week, my opportunity to effectively run a hard tempo/threshold type workout was slim. I decided to run the…
This was the 3rd race out of a 4 race series. GLIRC and Run Nassau have been putting on excellent community races and this event was no different. Our course took us around the park, featured an out and back to the aerodrome, and then another loop before finishing the 5 miler. My performance was…