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2014 IRONMAN World Championship Recap
At a Glance My Ironman World Championship debut in Kona — a strong 1:22 non-wetsuit swim, a bonked-out bike from too small a breakfast, and a gutsy walk/run marathon — ended in an 11:04:13 finish and a hard-earned lesson in race-day fueling. HIGHLIGHTS Result: finished the Ironman World Championship in 11:04:13 Swim 1:22:30 (faster than…
Update: 1/31/2016
At a Glance A whirlwind January 2016 update — new job, ramped-up run training, a 25th birthday, and nearly 100 hours of CPA review — capped by prep for the LA Marathon, where I aim to watch the Olympic Trials and chase a 2017 Boston qualifier. HIGHLIGHTS Started a new job and logged ~100 hours…
Happy New Year!
At a Glance Ringing in 2016, I reflect on a memorable 2015 — 698 training hours, two race wins, and a return to Kona qualified — while bracing for a demanding year juggling work, a Masters in Accounting, and the CPA Exam en route to the October Ironman World Championship. HIGHLIGHTS Logged 698 training hours…
Kona Gallery Part 1 & Ironman Cozumel
At a Glance A photo gallery and honest reflection two weeks after the IRONMAN World Championship in Kona. Coming off a season of PBs and three half-Ironman runner-up finishes, I posted a 1:11 non-wetsuit swim PB but a 10:47 overall that fell short of my potential — and I share the lessons I’m taking into…
IRONMAN 70.3 Muncie Race Report [July 8, 2017]
At a Glance My second consecutive IRONMAN 70.3 Muncie turned into a personal-best day. After storms cooled the reservoir enough to make the swim wetsuit-legal (and a near-disaster forgetting my timing chip), I rode conservatively on my favorite 70.3 bike course, then ran my fastest-ever half marathon off the bike — a 4:15 PB and…
13.1 Queens Half Marathon
At a Glance Going in stress-free with low expectations after a snowy, low-mileage buildup, I ran a surprise personal-best 1:19:26 at the slushy 13.1 Queens Half Marathon — using a shared pace line and a late kick to hold on for 4th overall. HIGHLIGHTS Result: 1:19:26, a personal best, good for 4th overall Raced on…
![IRONMAN 70.3 Muncie Race Report [July 8, 2017]](https://chanthony.com/wp-content/uploads/2017/12/2017-07-05-10.19.23-768x576.jpg)
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