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Happy New Year!
At a Glance Ringing in 2016, I reflect on a memorable 2015 — 698 training hours, two race wins, and a return to Kona qualified — while bracing for a demanding year juggling work, a Masters in Accounting, and the CPA Exam en route to the October Ironman World Championship. HIGHLIGHTS Logged 698 training hours…
2014 IRONMAN Lake Placid Race Report
At a Glance My 2014 Ironman Lake Placid is still the day I call perfection. I battled downpours, thunder, and lightning through a brutal bike leg, then dug deep on the run — and earned a Kona World Championship qualification. HIGHLIGHTS Result: qualified for the Ironman World Championship in Kona Swim ~1:14; bike 5:28:45 (first…
Race Report: Ironman 70.3 Ohio [July 29, 2018]
At a Glance Just one week after IRONMAN Lake Placid, I lined up for IRONMAN 70.3 Ohio to see how the body would hold up on tired legs. Despite lingering fatigue, a smart, aggressive bike leg and a gutsy run were enough for a strong result — 14th overall and 3rd in M25-29 in hot,…
Los Angeles Marathon Race Report & Olympic Team Trials
At a Glance A trip to watch the Olympic Marathon Trials turned into my own LA Marathon. I ran even 5K splits through 30km before a familiar side stitch forced 10km of damage control — and still crossed in 2:55:11, likely a 2017 Boston qualifier. HIGHLIGHTS Result: 2:55:11, likely good for a 2017 Boston qualifier…
IRONMAN World Championship Race Report [October 8, 2016]
At a Glance My second IRONMAN World Championship in Kona — and a deeply humbling one. A fever days before the race compromised my nutrition and left my stomach in revolt, yet I dug in mentally to finish in 10:47. A surprise 1:11 swim PB was the bright spot on a day that tested resilience…
United Airlines NYC Half Marathon [2016]
At a Glance Just 8 days after my DC half PB, I ran another personal best of 1:16:54 at the United NYC Half — a gritty, positive-split effort where I got dropped in Central Park, ground alone up Harlem Hill, and dug deep to break 1:17 down the West Side Highway. HIGHLIGHTS Result: personal-best 1:16:54,…









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