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NYRR Coogan’s Race Report
Washington Heights has always been a place I would frequently pass by on my training rides towards the GWB and north up the 9W. This is also the home of Coogan’s 5km. Ever since I first ran this race back in ’11, I always seem to forget the rolling hills on Fort Washington Avenue –…
Ironman Maryland – Champion’s Sherpa Report
a perfect weekend. Last year, 3 weeks before Ironman World Championships, I was convinced to participate in Ironman Maryland…for fun. The race features a two loop swim in the Choptank River, a two loop pancake flat bike and a completely flat run, making it ideal conditions for a fast race for most athletes. At this…
IRONMAN 70.3 Syracuse Recap
Race reports should be written and posted in a timely manner, but sometimes it gets pushed back 2 months. Better late than never, right? In lieu of my normal race recaps, I wanted to share a quick recap of the 2017 Ironman 70.3 Syracuse triathlon race. After a dismal result at the Boston Marathon in…
Revolution3 Quassy Olympic triathlon [June 4, 2016]
Hello again! This was my 3rd consecutive year racing in Quassy, Connecticut. Instead of contesting the half ironman race on Sunday, I opted for the olympic triathlon on Saturday followed by the half aquabike (1.2 mile swim & 56-mile bike, NO run). For the 2016 edition of the race, the professional men field returned to…
Nassau Run Series Part 2 – Lido Beach 4 miler
Windy and flat. Not my favorite race conditions, but it’s always good to get a workout in. This was nothing special…so here are some pics! Next part of this run series is a 5 miler on March 23rd at Cedar Creek Park.
13.1 Queens Half Marathon
Sometimes the best way to go into a race is when your mind is free of stress. Going into the 13.1 Queens event, I had very little expectations – running mileage had been low and many scheduled workouts were pushed back due to unsafe running conditions (snow & ice). And just the day before the…
![Revolution3 Quassy Olympic triathlon [June 4, 2016]](https://chanthony.com/wp-content/uploads/2016/06/2016-06-03-19.50.52-2-768x576.jpg)
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