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RaceAwesome Spring Duathlon Report [April 1, 2017]
3rd Annual RaceAwesome Spring Duathlon race report – fast running, a new bike fit, and a three-peat victory!
A little taste of my current fitness going into the Boston Marathon and upcoming triathlon season.
Thanks for reading! ?
2014 IRONMAN Florida (Duathlon) Spectating & Sherpa Duties
At a Glance This year I experience Ironman Florida from the other side of the fence — spectating and serving as a Sherpa for a teammate — on a wild day when dangerous rip currents forced organizers to cancel the swim and turn the race into a bike time-trial duathlon. HIGHLIGHTS Ironman Florida’s swim was…
Kinetic Half Triathlon Race Report (5.14.16)
At a Glance I open my 2016 triathlon season at the Kinetic Half on Lake Anna — riding the 3rd-fastest bike split of the day to a half-ironman personal best of 4:31:42, good for 11th overall and 3rd in the M25-29 age group. HIGHLIGHTS Result: half-ironman PB of 4:31:42 — 11th overall, 3rd in M25-29…
2016 Season Wrap-Up
At a Glance A look back at a breakthrough 2016 season — from winter running PBs and a duathlon title defense (after getting hit by a car!) to a half-Ironman PB, a 70.3 Worlds qualification at Muncie, and a second IRONMAN World Championship finish in Kona, capped by the NYC Marathon and IRONMAN Cozumel. HIGHLIGHTS…
Nassau Run Series Part 1 – Old Bethpage 5km
At a Glance Opening 2014 at the Old Bethpage 5K — race one of the four-part Nassau Run Series — I ran an even, 17:53 effort to finish 2nd overall on a deceptively hilly course, matching my prior year’s 5K time despite a bike-focused winter. HIGHLIGHTS Result: 17:53, good for 2nd overall Even splits: 3:34,…
Rock n Roll Washington DC 1/2 Marathon [2016]
At a Glance Even on heavy training legs, I ran a personal-best 1:17:30 at the Rock n Roll DC Half Marathon — tucking behind a taller runner for shelter, powering up the Rock Creek climb, and kicking away in the final mile for 34th overall out of nearly 18,000. HIGHLIGHTS Result: personal-best 1:17:30, 34th overall…
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