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New Jersey ½ Marathon, Long Branch NJ (May-1-16)
At a Glance With my 2017 Boston qualifier already banked, I downgraded to the half at the NJ Marathon and used it as a hard solo effort on tired legs — running 1:19:50 for 10th to cap a 22-hour training week before triathlon season. HIGHLIGHTS Result: 1:19:50, 10th place Opened at 5:45, hit 5K in…
2x24HR Recovery (March 2014)
At a Glance A short reflection on rest — with just two full days off all of March, I make the case that recovery is a hard but essential part of training, protecting against injury and giving the mind a reboot. HIGHLIGHTS Took only two full rest days in March (the 10th and the 31st)…
IRONMAN 70.3 Muncie Race Report [July 8, 2017]
At a Glance My second consecutive IRONMAN 70.3 Muncie turned into a personal-best day. After storms cooled the reservoir enough to make the swim wetsuit-legal (and a near-disaster forgetting my timing chip), I rode conservatively on my favorite 70.3 bike course, then ran my fastest-ever half marathon off the bike — a 4:15 PB and…
Ocean Parkway/Jones Beach – solo
At a Glance A solo recon ride to scout Ocean Parkway near Jones Beach as a stoplight-free time-trial route — a pancake-flat 15.5-mile strip that’s great for tempo work, though still under repair after Hurricane Sandy. HIGHLIGHTS Scouted Ocean Parkway, a flat 15.5-mile out-and-back with no intersections Workout: 15-min warmup, 2×10-min tempo intervals at ~244…
Los Angeles Marathon Race Report & Olympic Team Trials
At a Glance A trip to watch the Olympic Marathon Trials turned into my own LA Marathon. I ran even 5K splits through 30km before a familiar side stitch forced 10km of damage control — and still crossed in 2:55:11, likely a 2017 Boston qualifier. HIGHLIGHTS Result: 2:55:11, likely good for a 2017 Boston qualifier…
Ironman Maryland – Champion’s Sherpa Report
At a Glance This one’s from the sherpa’s seat. At a hurricane-postponed Ironman Maryland, I supported my teammate Christina as she rode the second-fastest bike split of the day and ran to the overall women’s win in 9:42:56 — punching her ticket to Kona 2016. A near-perfect weekend. HIGHLIGHTS Result: Christina won Ironman Maryland overall…
![IRONMAN 70.3 Muncie Race Report [July 8, 2017]](https://chanthony.com/wp-content/uploads/2017/12/2017-07-05-10.19.23-768x576.jpg)
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