![Rock n Roll Washington DC 1/2 Marathon [2016]](https://chanthony.com/wp-content/uploads/2016/03/img_1635-768x576.jpg)
Do you remember when the Rock n Roll DC Marathon and 1/2 Marathon was called Rock n Roll USA? And do you remember when Team Chocolate Milk used to be called Team REFUEL? Names have changed over time, but the amount of fun I had this past weekend was nothing short of extraordinary. Thank you…
It’s true. Time flies! It was only 6 weeks ago that I decided to run the Los Angeles Marathon. The opportunity to spectate the Olympic team trials, watch my friend Karen run her first marathon, and then cap it all off with a marathon seemed like a perfect idea! Due to busy season at the…
Wow! The first month of 2016 has come and gone. Wasn’t that quick? Since New Year’s Day, I’ve started a new job, ramped up my run training, celebrated my 25th birthday, logged nearly 100 hours of CPA review, visited the girl, went on a bachelor’s party ski trip…and that is just the beginning! January was…
My last race as a 24-year old This 10km was probably my most spontaneous action of the year, thus far. (sort of anti-climactic…) Knowing that I would be out of town for business for the majority of the week, my opportunity to effectively run a hard tempo/threshold type workout was slim. I decided to run the…
2015 was a memorable year! 2016 will be even more challenging (and rewarding) as I tackle a very demanding work schedule, completing my Masters in Accounting & ‘training’ to pass the CPA Exam. This wouldn’t be possible with the support of my family, friends and sponsors. All roads will lead to October 8th, 2016 –…
Ironman Arizona Race Recap The one that hurt the most. Swim : one loop lake swim in 63 degree waters. Cloudy skies made sighting the buoys very easy. The lack of yardage over the past couple of months of training translated to a 1:15:xx swim. Nonetheless, I felt good coming out of the water and…
Mission Accomplished. The build up towards Ironman Louisville was shorter than ideal – something that many athletes doing the Ironman 70.3 World Championship & Kona would agree with. Essentially, it was allotted me about 5 1/2 weeks after coming back from Zell Am See, Austria to build and taper. I quickly got to work after…
a perfect weekend. Last year, 3 weeks before Ironman World Championships, I was convinced to participate in Ironman Maryland…for fun. The race features a two loop swim in the Choptank River, a two loop pancake flat bike and a completely flat run, making it ideal conditions for a fast race for most athletes. At this…
I’m back! It has been a hectic summer juggling a few MBA Accounting courses while working more at the shop and training more! The last two months have been focused on dialing in my 70.3 race performance. As I write up this, I am en route to Zell Am See via Lufthansa. My PFC Team…