![United Airlines NYC Half Marathon [2016]](https://chanthony.com/wp-content/uploads/2016/03/img_0538-768x1024.jpg)
Just 8 days removed from a 1:17:30 personal best at the Rock n Roll Washington DC 1/2 Marathon last week, I was able to bounce back quite quickly with some high intensity training. Or maybe it was all the chocolate milk I chugged. Either way, going into Sunday’s NYC Half Marathon, I was confident that…
![Rock n Roll Washington DC 1/2 Marathon [2016]](https://chanthony.com/wp-content/uploads/2016/03/img_1635-768x576.jpg)
Do you remember when the Rock n Roll DC Marathon and 1/2 Marathon was called Rock n Roll USA? And do you remember when Team Chocolate Milk used to be called Team REFUEL? Names have changed over time, but the amount of fun I had this past weekend was nothing short of extraordinary. Thank you…
It’s true. Time flies! It was only 6 weeks ago that I decided to run the Los Angeles Marathon. The opportunity to spectate the Olympic team trials, watch my friend Karen run her first marathon, and then cap it all off with a marathon seemed like a perfect idea! Due to busy season at the…
Wow! The first month of 2016 has come and gone. Wasn’t that quick? Since New Year’s Day, I’ve started a new job, ramped up my run training, celebrated my 25th birthday, logged nearly 100 hours of CPA review, visited the girl, went on a bachelor’s party ski trip…and that is just the beginning! January was…
My last race as a 24-year old This 10km was probably my most spontaneous action of the year, thus far. (sort of anti-climactic…) Knowing that I would be out of town for business for the majority of the week, my opportunity to effectively run a hard tempo/threshold type workout was slim. I decided to run the…