A quick winter training snapshot — grinding out an indoor VO2 max cycling session against a snowy backdrop, while waiting on replacement mountain-bike wheels to hit the trails.
Doing a VO2 Max cycling workout while watching Red 2. The snowy background was a pleasant addition to the training. I can get used to this view!
Hopefully it’ll snow more. My replacement mountain bike wheels are in transit. Can’t wait to get on the trails.
At a Glance A busy start to 2013: through a brutal Northeast winter, I built base indoors, tackled the Tour of Sufferlandria, studied for the GMAT, and traveled to Hong Kong for a trio of races — including a trail win and pacing my dad to a marathon PR. HIGHLIGHTS Completed the Tour of Sufferlandria…
![RaceAwesome Spring Duathlon Report [April 1, 2017]](https://chanthony.com/wp-content/uploads/2017/04/img_3094-768x576.jpg)
3rd Annual RaceAwesome Spring Duathlon race report – fast running, a new bike fit, and a three-peat victory!
A little taste of my current fitness going into the Boston Marathon and upcoming triathlon season.
Thanks for reading! ?
![Revolution3 Quassy half aquabike [June 5, 2016]](https://chanthony.com/wp-content/uploads/2016/06/img_3350-768x1024.jpg)
At a Glance The day after the Olympic tri, I doubled up with Quassy’s half aquabike (swim + bike, no run) — swimming 34:01 and emptying the tank on the bike to shave another 5 minutes off my course split and win the aquabike category outright. HIGHLIGHTS Result: 1st across the line in the aquabike…
At a Glance A preview of the Leadville 100 MTB — a bucket-list race falling just 13 days after Ironman Lake Placid — and the tight recovery plan (fast recovery plus single-track practice) I used to bounce back and toe the line fresh. HIGHLIGHTS Racing the Leadville 100 MTB just 13 days after Ironman Lake…
![RaceAwesome Spring Duathlon [4.10.2016]](https://chanthony.com/wp-content/uploads/2016/04/img_1997-768x1024.jpg)
At a Glance I kick off my multisport season with a wire-to-wire win at the RaceAwesome Spring Duathlon in Seaford, NY — shaking off off-season rust on a chilly morning to break the tape in 44:05. HIGHLIGHTS Result: 1st overall in 44:05 — his first win of the season Sprint duathlon at Cedar Creek Park…
At a Glance A look back at a spectacular 2014 — upgrading from Cat 5 to Cat 4 cycling, a mid-season crash that refocused my goals, a Kona qualification at Ironman Lake Placid, the brutal Leadville 100, and finishing the Ironman World Championship — and a look ahead to 2015. HIGHLIGHTS Upgraded from USA Cycling…