A quick winter training snapshot — grinding out an indoor VO2 max cycling session against a snowy backdrop, while waiting on replacement mountain-bike wheels to hit the trails.
Doing a VO2 Max cycling workout while watching Red 2. The snowy background was a pleasant addition to the training. I can get used to this view!
Hopefully it’ll snow more. My replacement mountain bike wheels are in transit. Can’t wait to get on the trails.
![Race Report: Ironman Lake Placid 2018 [July 22, 2018]](https://chanthony.com/wp-content/uploads/2018/09/122_m-100830410-DIGITAL_HIGHRES-2178_127442-18768242-1-768x510.jpg)
a recap of my 3rd time racing Ironman Lake Placid, setting a personal best and finishing within the top 15!
At a Glance A trip to watch the Olympic Marathon Trials turned into my own LA Marathon. I ran even 5K splits through 30km before a familiar side stitch forced 10km of damage control — and still crossed in 2:55:11, likely a 2017 Boston qualifier. HIGHLIGHTS Result: 2:55:11, likely good for a 2017 Boston qualifier…
At a Glance A photo gallery and honest reflection two weeks after the IRONMAN World Championship in Kona. Coming off a season of PBs and three half-Ironman runner-up finishes, I posted a 1:11 non-wetsuit swim PB but a 10:47 overall that fell short of my potential — and I share the lessons I’m taking into…
![Revolution3 Quassy half aquabike [June 5, 2016]](https://chanthony.com/wp-content/uploads/2016/06/img_3350-768x1024.jpg)
At a Glance The day after the Olympic tri, I doubled up with Quassy’s half aquabike (swim + bike, no run) — swimming 34:01 and emptying the tank on the bike to shave another 5 minutes off my course split and win the aquabike category outright. HIGHLIGHTS Result: 1st across the line in the aquabike…
At a Glance A busy start to 2013: through a brutal Northeast winter, I built base indoors, tackled the Tour of Sufferlandria, studied for the GMAT, and traveled to Hong Kong for a trio of races — including a trail win and pacing my dad to a marathon PR. HIGHLIGHTS Completed the Tour of Sufferlandria…
At a Glance A photo gallery from Ironman Florida 2013 — race-day images capturing the swim, bike, run, and finish-line moments from my day on the course in Panama City Beach. Related reading Sports Consulting & Coaching