base training

Performance & Coaching

Let it Snow, Again!
ByAnthony Chan December 14, 2013July 19, 2026

At a Glance With another snowstorm hitting NYC, I swap road and TT riding for mountain biking — getting in a base-training session at Cunningham Park on a borrowed Trek Fuel 100 before the snow rolled in. New York City is getting hit with snow again, and this time it’s a forecasted 3 to 6…

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Performance & Coaching

Let it snow!
ByAnthony Chan December 10, 2013July 19, 2026

At a Glance A quick winter training snapshot — grinding out an indoor VO2 max cycling session against a snowy backdrop, while waiting on replacement mountain-bike wheels to hit the trails. Doing a VO2 Max cycling workout while watching Red 2. The snowy background was a pleasant addition to the training. I can…

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