There are so many things that I am thankful for. The ones that are on top of my list goes to the unending support of my family & friends throughout my journey into triathlon. thank you for listening to my unending talk about training thank you for not judging me when I ate double meals…
Swim – the swim will be a wetsuit legal swim in the cove. I am in the third swim wave, starting about 10 minutes after the elite group at 6:55am. The plan is the get in a 5 minute warmup swim on race morning. I did the swim in 30 minutes last year, which I…
As Ironman Florida steadily approaches, investing in an aero wheel would only benefit my aerodynamics on race day. The quickest fix, and the one product that I have been told again and again to buy was the WheelBuilder Aero Jacket. The idea is simple – put a plastic cover on either side of your rear…
Spending hours and hours on a road or TT bike doesn’t necessarily build bike handling skills. However, if you ever find yourself in the need for some skill building, let me recommend you Cunningham Park and Stillwell Woods. They both feature rocky and rooty terrain, with single one way tracks. These technical trails have tested…