What do you do when you have a track workout but the track is covered in 6 inches of snow? You shovel it. Thanks to the guys at Queens College, especially Joe & Max, we were able to clear out a full lane in just over two hours. Then I went ahead and did 2k…
A monthly tally would give you an idea of what I do to train for my races. I use Training Peaks WKO+ to log all of my sessions so it’s really easy for me to run analytics. The program also has many in-depth features but I usually like to take a broader look to see…
They’re not your everyday conventional road brakes…So installation is also not conventional! The instructions provided by TriRig was simply a YouTube video that was embedded on their website. It’s straight forward and gives you all you need to know to properly install the brakes. To spare you from the gritty details, here’s what I had…
The polar vortex is in full swing and it’s pretty miserable for training these past couple of weeks. The only time I’m on the roads is during the run and whenever I can get my mountain bike out for a quick spin on the snow. A buddy of mine recommended Trainer Road to me a…
What a better way to celebrate the new year than breaking in new kicks! I’ve been running in Newton running shoes for the past 2 years now, and I’ve had to privilege of trying their entire line of shoes. Back in October 2012, I attended the Ambassador Program that filled me with a wealth of…