New Newtons!
I just did my first run in the Newton running Gravity III. Right off the bat, they feel much more stable than it’s predecessors. I’ll have more feedback when I get some more quality mileage workouts in them. Hello Better.
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March 2014 Training Totals
There’s a lot that happened this month! The poor weather in the first half of the month kept my workouts on the trainer. I let my gym membership expire. I found a new pool for my swim workouts. But what surprised me the most were the 6 bike races that I did in just one…
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2x24HR Recovery (March 2014)
March 10th and today, March 31st are the two days this month that I have taken a full day off from workouts. When you get used to double training sessions everyday, taking a full day off can sometimes seem difficult. I can question myself like: Do I really need a day off? Wouldn’t it be…
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Nassau Run Series Part 3 – Cedar Creek Park 5 miler
This was the 3rd race out of a 4 race series. GLIRC and Run Nassau have been putting on excellent community races and this event was no different. Our course took us around the park, featured an out and back to the aerodrome, and then another loop before finishing the 5 miler. My performance was…
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Nassau Run Series Part 2 – Lido Beach 4 miler
Windy and flat. Not my favorite race conditions, but it’s always good to get a workout in. This was nothing special…so here are some pics! Next part of this run series is a 5 miler on March 23rd at Cedar Creek Park.
