Race two of the Nassau Run Series — the Lido Beach 4-miler — run on a flat, windy course. A no-frills training race, with the 5-mile Cedar Creek Park event up next on March 23rd.
Windy and flat. Not my favorite race conditions, but it’s always good to get a workout in. This was nothing special…so here are some pics!
Next part of this run series is a 5 miler on March 23rd at Cedar Creek Park.
![RaceAwesome Spring Duathlon [4.10.2016]](https://chanthony.com/wp-content/uploads/2016/04/img_1997-768x1024.jpg)
At a Glance I kick off my multisport season with a wire-to-wire win at the RaceAwesome Spring Duathlon in Seaford, NY — shaking off off-season rust on a chilly morning to break the tape in 44:05. HIGHLIGHTS Result: 1st overall in 44:05 — his first win of the season Sprint duathlon at Cedar Creek Park…
At a Glance I open my 2016 triathlon season at the Kinetic Half on Lake Anna — riding the 3rd-fastest bike split of the day to a half-ironman personal best of 4:31:42, good for 11th overall and 3rd in the M25-29 age group. HIGHLIGHTS Result: half-ironman PB of 4:31:42 — 11th overall, 3rd in M25-29…
At a Glance With two weeks to Ironman Lake Placid, I explain the taper — my first full one in eight months — and how backing off training while dialing in recovery lets the body rebuild and peak on race day. HIGHLIGHTS First full taper in eight months, heading into Ironman Lake Placid About two…
At a Glance A January 2014 training tally logged in TrainingPeaks WKO+ — a snowy, low-structure month where the focus was simply getting the staple workouts done rather than chasing junk miles. HIGHLIGHTS Duration: 51:18:42 (nearly identical to December ’13) Distance: 669.55 miles Average HR: 138 bpm; TSS: 1803; Work: 9,657 kJ Bike sessions cut…
At a Glance A photo gallery from IRONMAN Kona paired with a recap of pacing the 40th New York City Marathon. Off a hard training block, my co-pacer Ryan and I nailed a 3:09:30 target — finishing in 3:09:27 with a 29-second negative split — all while building toward the season finale at IRONMAN Cozumel….
At a Glance Writing en route to Zell am See, Austria, for the IRONMAN 70.3 World Championship, I reflect on a confidence-boosting overall win at the Riverhead Rocks Olympic triathlon after a summer of swim gains and dialed-in 70.3 fitness. HIGHLIGHTS Heading to the IRONMAN 70.3 World Championship in Zell am See, Austria Won the…